Trauma Focused Psychotherapy: Specialties, Services, and Expected Outcomes

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I use various therapy approaches tailored to your needs, including cognitive behavior therapy, Somatics, parts work and EMDR therapy. You don’t have to know which type of therapy is right for you—we can figure that out together. 

My Top Specialties:

PTSD/CPTSD

Anxiety/Panic

Depression/Mood Disorders

Fears/Phobias

Grief/Loss

Stress and burnout

Addiction

Narcissistic abuse

My therapeutic approach may include: 

- EMDR therapy – working through painful or stressful experiences in a safe place.

- Somatic techniques – noticing and calming your body’s response to stress 

- Parts work – understanding different thoughts, feelings, and reactions 

- Cognitive behavior therapy (CBT) – identifying and changing unhelpful thought patterns 

- Mindfulness – learning to stay present and manage overwhelming emotions 

- Flash Technique – a gentle approach for reducing distress connected to difficult memories 

Above all, I provide a supportive, compassionate space where therapy moves at a pace that feels manageable for you. 

What Can We Work Toward? 

Therapy is different for everyone, but our work may help you: 

- Set stronger, healthier boundaries 

- Build self-worth and confidence 

- Recognize and change unhealthy relationship patterns for healthier relationships 

- Communicate your needs more clearly 

- Manage anxiety and difficult emotions 

- Develop healthier ways of coping 

- Understand yourself and your reactions better 

- Feel more confident in your relationships and decisions 

- Move forward from difficult experiences