A space to feel safe, supported and strong.

I graduated with a masters degree in Clinical Mental Health Counseling from Long Island University.  I have 5 years experience working in private practice treating those who suffer from PTSD, C-PTSD, anxiety disorders, depression, mood disorders, phobias and panic disorders.

I am a Licensed Mental Health Counselor with Diagnostic Privilege trained in trauma-focused approaches that include EMDR, somatic interventions, and parts work/IFS-informed therapy. I use an integrated approach of these modalities as well as CBT techniques to help you process past or recent trauma, restructure irrational negative thought patterns and teach coping skills to manage them.  Together we will work toward challenging negative beliefs, becoming aware of emotions in your body and connecting you with the different parts of yourself.  

Therapy can support you in the ability to set strong boundaries in relationships, reconnect with your inner self, feel comfortable with difficult emotions, increase resilience and learn coping skills to manage emotions.  Here, you can also gain knowledge of how the nervous system works and how it reacts to trauma.  Together, we will learn mindfulness skills to calm the nervous system and help you create internal safety and stability.

Lets talk to see if we are a fit