Are you ready to move beyond survival mode and feel like yourself again?
Do you find yourself..... People pleasing at the expense of your own needs? Struggling to set boundaries without guilt? Repeating unhealthy relationship patterns? Constantly overthinking, worrying or feeling emotionally overwhelmed? Carrying the lasting impact of childhood experiences into adulthood? Well you don't have to keep carrying it alone...
I am Maureen LeBlanc, LMHC-D, owner of Gentle Strength Mental Health Counseling PLLC. I am trained in trauma-focused approaches including EMDR, somatic interventions, CBT and parts work/IFS-informed therapy. Together, we'll work toward greater self-awareness, emotional balance, healthier relationships and lasting change.
You are worth it and you deserve to feel like yourself again. I am here to help you create internal safety and self compassion as you process challenging feelings while restructuring negative thought patterns. Healing can be a beautiful process and I look forward to taking that journey with you!
Specialties and services
Trauma processing/PTSD/C-PTSD
Anxiety disorders
Panic disorders
Feeling disconnected
Relationship patterns
Depression, Mood disorders
Mindfulness skills/Grounding/Somatic safety
Boundaries/communication skills
Improved self awareness
Stress/anxiety reduction for parents
Emotional regulation for professionals and clinicians
Potential Outcomes
Improved Communication
Stronger emotional awareness
Increased resilience
Improved relationships